If you tend to bleed through the entire tampon or leak onto clothing, you might prefer a heavier absorbency. The flow that some people experience can differ greatly from the next. You may see red, brown, and even black blood during your period. Here’s what the different period blood colors mean and when to see your doctor. Virgin is eager to use tampons, but worried about hymen.
Regular tampons will do just fine while you’re running. Not all non-sports tampons are the same and not all are equal when it comes to running. Finding the best type is going to be a case of trial and error as different shapes work for different women.
Others might prefer to always use regular- or light-sized tampons, because they know their flows aren’t particularly heavy. If you’re menstruating for the first time, it might be best to use the lowest absorbency tampon . These sizes are typically more comfortable and can be easier to insert for those who are newer to the process. Plenty of women claim that they cannot feel the cup which is a good enough reason to wear it while running.
You might find your flow is heavier the first day or two of personal trainers in mansfield your period and lighter toward the end (or vice versa!). Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. It might take a lot of trial and error to find the size of tampon that’s right for you and your period. What works for one person might not work for the next.
Playtex’s claim to fame with this one is that the tampons expand 360 degrees, not just width-wise. They advertise it as being ideal for swimming, biking and running. Keep in mind when shopping for these products that though they have extra bells and whistles, part of their success is clever marketing. You can still be active and use the same tampons that you use when not working out. You might even find you prefer to use menstrual cups, period underwear, or pads instead of tampons altogether.
Test a variety of brands and absorbency to find the one that works best. In general, many women find plastic tampons with contoured applicators are easier to use. Longer ones are more likely to shift out of place so steer clear. It’s up to you which type of applicator you prefer. But it’s important to note that one type of applicator isn’t considered the best. Tampons and running isn’t a very talked about subject.
That said, it shouldn’t deter you from using a tampon if you’ve never engaged in penetrative sexual activity. Try starting out with lighter absorbency tampons, and work your way up from there. These can be much cheaper than plastic applicators.
Tampons are a popular menstrual product choice for women during their periods. They offer greater freedom to exercise, swim, and play sports than pads. Many women use menstrual cups as an eco-friendly alternative to tampons. Here’s what you need to know about how to insert them, clean them, and more.
Instead, you simply insert them by pushing the tampon into the vaginal canal with your finger. This variation of plastic applicators is made for more discreet storage or travel. A bottom tube extends out and clicks into place before insertion, offering a shorter profile. These applicators might be more comfortable or easier to insert. However, because they’re made of more expensive material, they can also be more expensive than cardboard or applicator-free alternatives. To find out whether your tampon is a light size, always read the sides or back of the box for more information.